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So you’d like to catch a spouse cheating, but you don’t really know what to do? Well, I’ve got a formula for you; a formula that will take you step by step through catching an affair. I’d like to help you, so I’m going to share this formula with you, but there’s one thing I’d like you to do for me…

Are you ready? The only thing I ask of you in return for this knowledge is that you try what I’m teaching you. Can you do that for me? Ok, good. Now that we’ve got that out of the way, here’s the first and most critical step to catching a spouse cheating.

Don’t care anymore. Is that clear? DO NOT EMOTIONALLY INVOLVE YOURSELF with this affair anymore.

Now why would I tell you to do that? And why is this the most important step in catching an affair? Because, if you don’t do this, you will not catch an affair. If you continue to let your emotion consume you, then this is what will happen:

You will make your spouse suspect that you know something. And do you know what happens then?

You’ve lost complete control of the situation. What happens then is your spouse confronts YOU instead of the other way around. They confront you and you’re unprepared for the confrontation and so you make an idiot of yourself. You’ve accomplished nothing except digging yourself into a very deep hole of emotional instability and hurt.

That’s exactly what happened to me, and it made my life unbearable, I’d never want anyone else to repeat my mistake. I so badly wish I could’ve gone back and put in a little extra work to get emotion out of the equation. Then things would have gone my way, not hers. So what did you learn? Do not think with your emotion and start thinking with your logic.

Ok then, let’s keep on moving forward. Step two is…

Start writing in a journal. It doesn’t have to be much, but it’s very important that you do this. It can be anything, from a composition book to a sketch book. Heck, even a pad of Post-Its would be better than nothing. Remember step 1? Get your heart out of the affair? Well, turns out that’s a little easier to say than do.

By keeping a diary your making it much easier. If you’re feeling emotional, well then go crazy on your diary. You can pretend that your talking to your spouse, or whatever you need to do. The point is that the only thing that should know how upset you are about this affair is your diary. That make sense? OK, good.

Now it’s time for step 3. Step 3 is when we actually work to catch a spouse cheating. What you’re going to do is to write down every time you pick up on something that you think has to do with your spouse’s affair, or could in any way give you information about their affair.

So, here’s something you might write down: Say you’re wife is NOT a sports person, but suddenly she has a pretty good idea about baseball or something. Well do you know what that should tell you? It should say “My lover taught me this!” Or ok, here’s another example for the ladies. What if your husband is suddenly knowledgeable about perfumes or fashion or something. That’s something you’d want to write down.

Those are some pretty good examples of things to look for. Thinking like that takes some getting used to, but give it your best shot. Understand what step 3 is all about?

Good! Then it’s time for the easiest step…Step 4. Step 4 is to get evidence. Hard proof. You want to be able to trap your spouse in a prison of factual accusations that they won’t be able to get out of.

The best thing I found to catch a spouse cheating is this site right here: Catch a Spouse Cheating: 3 Simple Steps. There’s some great info available there, and I am positive it’ll help you out.